Fish oil, especially its rich omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play a variety of roles in human health. Here are the main effects of fish oil:
Cardiovascular Health:
Lowering blood lipids: EPA helps reduce triglyceride levels in the blood, thereby reducing the risk of cardiovascular disease.
Anti-inflammatory effects: Omega-3 fatty acids have anti-inflammatory properties, which can reduce inflammation in the artery walls and prevent arteriosclerosis.
Blood Pressure Regulation: Studies have shown that moderate intake of omega-3 fatty acids can help maintain normal blood pressure levels.
Brain and Mental Health:
Cognitive Function: DHA is essential for brain development and function and may help improve memory and cognition, although there is no conclusive evidence for its direct effect in preventing Alzheimer’s disease.
Mood Regulation: Omega-3 fatty acids are associated with mood stability and may help relieve symptoms of anxiety and depression.